Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.
Joliet Office
Monday:
9:00 am-6:00 pm
Tuesday:
10:00 am-6:00 pm
Wednesday:
9:00 am-12:00 pm
Thursday:
9:00 am-6:00 pm
Friday:
9:00 am-5:00 pm
Appointment hours 2:00 pm to 5:00 pm e/o
Saturday:
9:00 am to 12:00 pm e/o
Sunday:
Closed
Channahon Office
Monday:
Closed
Tuesday:
10:00 am-1:00 pm
Wednesday:
Closed
Thursday:
Closed
Friday:
2:00 pm to 5:00 pm e/o
Saturday:
9:00 am to 12:00 pm e/o
Sunday:
Closed